pull down - to pull further and further down

Goblet: 28:549 Whereas open thoughts and feelings connect themselves through the truth in an evolutionary wise with the reality and create in you joy, love, happiness, harmony, peace, freedom and kindness, the rumination has the opposite effect in that it presses you down, keeps you down and pulls you further and further down into that darkness in which you live in tribulation and where you create all the terrible things of the Ausartungen, such as hatred, revenge, retaliation, strife, jealousy, war, murder, torture, felonious acts, criminality, ruin, destruction and elimination.